Author Archives: admin

London Urban Retreat

This one day event, led by renowned coach, vision maker, and meditation teacher Chris Connors, is designed to support you access your true calling. The day will involve enquiry, exploration, meditation and integration. From this day together you will understand the power of stillness to influence the reality you want to see and be in the world.

Chris believes that our true calling can easily be accessed by choosing to live our life expansively and optimally. He uses his conscious living model ‘The 5 Qualities of Living’  as a framework to access true optimal living. It was created and inspired by his journeys through meditation, psychotherapy, movement coaching and innovation, all of which he has been teaching and guiding for 20 years.

For more info and tickets click here

The 5 Qualities are:

  • Essence: Connection to our deepest centre, our sacred self, our soul purpose
  • Embodiment: Our mental, physical, and emotional self — strong, dynamic, emotionally intelligent
  • Relating: Our relationship with others with a sense of our essential embodied self
  • Material/Manifesting: Our creativity in the world (be it in business, projects, initiatives, or ideas)
  • Environmental: Our connection to the earth and our true calling within it

During the day we move through each quality by:

  • Experiencing it
  • Acknowledging it
  • Exploring our relationship to it
  • Creating a breakthrough with it
  • Innovating with it and making it a resource in our life
  • Sharing it with others

You will leave with 5 key outcomes:

  • A framework for optimal living that you co-design
  • A deeper and rooted sense of self and purpose
  • An expansive experience of meditation and dymanic meditations
  • Distinctions and breakthroughs in each of the 5 qualities that will bring new life gifts
  • A connection to a new ‘In the Moment’ community

The day will be run and hosted by NOW Live Events in partnership with Psychologies Magazine, in the beautiful atmosphere of 42 Acres Shoreditch. There will be plenty of time within the day to meet and connect with others, and become part of a growing community of like-minded people.

Teas, coffees, light snacks, and other refreshments will also be available throughout the day.



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The power and beauty of the work of teamlab…modcon has long been a fan of this immersive work. Blurring boundaries between technology and nature, spatial and dimensional and all the time playing beautifully with our perception and our spatial awareness. Magical.

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Gratitude is an attitude

There is no better way to shift your life and frequency than to drop into the flow of gratitude. It just works. it works every time. The minute we remind ourselves what we are grateful for there is an energetic shift into the heart, into the moment, into appreciation. Try it daily. Click on the image to watch this short inspirational movie.

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Pure e-motion

Watch the power and presence of movement matches the inspiration of imagery in this Kung Fu Visualisation piece by Tobias Gremmler.

The light fantastic

The world of the immersive experience is upon us. An interface of digital fantasy and augmented reality. I’ve always felt that the Millennials favour experiences over products and its showing up to be true. We are witnessing the arc of technology where we are transforming our attitude from being servants of it, to mastering it for our own wellness. There is still much to do. For the past 6 months i have been preparing new immersive experiences for meditations and looking at a way tech cares for you rather than harms you.

More on this soon….

Still in the Chaos

Check out the article i wrote about Fear, Anxiety and how meditation is the ultimate liberation from stress.

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Creative Generosity

Beautiful gesture by a Swedish Philanthropist offering his retreat island to creatives who come up with a ideal proposition.

read more here

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Sound Asleep

Max Richter brings emotion, stillness and a sense of rest in his music. A true master of of space and sound. Here his Sleep event in Berlin was a powerful multimedia presentation of music and sleep. 8 hours of true deep sleep and awakening in one place. A beautiful creation.